3-6 Month Babies
Specific challenges begin to arise around baby sleep and development in this period. Continue below for more information around common sleep hurdles and how I can help you navigate this phase.
Navigating Sleep from 3–6 Months 🌙
The 3–6 month stage can be one of the trickiest seasons in your baby’s sleep journey. Just when you feel like you’re finding a rhythm, things can shift; naps get shorter, nights feel unsettled, and that first big sleep regression often arrives around 4 months. At this age, your baby’s sleep cycles mature, they start learning new skills, and rest can feel unpredictable.
This is where I step in. Together, we’ll look at your baby’s unique needs and create a gentle, realistic plan that supports longer stretches of sleep, more predictable naps, and calmer bedtimes. My role is to give you practical strategies, confidence, and reassurance so you can move through this stage without second-guessing every nap or night wake.
Which package is right for 3–6 months?
-
If you need help with a specific challenge like catnapping or early mornings, Threads of Calm is a great place to start.
-
If you’d love a step-by-step plan with four weeks of guidance and check-ins, Rhythms of Rest is perfect for navigating regressions and finding your groove.
-
If your baby’s sleep feels all over the place and you’d like daily support with close hand-holding, The Dream Tapestry offers the most comprehensive, 12 week journey to better sleep.
With the right support, the 3–6 month stage doesn’t have to feel overwhelming. It can be a chance to build strong foundations and enjoy the magic of your baby’s milestones.