7-12 Month Babies
A different ball game than previously played! Read on to find out more about this unique phase and how I can help you through this sometimes crazy phase.
Navigating Sleep from 7–12 Months 🌙
Between 7 and 12 months, your baby is growing, learning, and changing at lightning speed. New skills like crawling, pulling up, and even those first tiny teeth can suddenly disrupt sleep. Separation anxiety often appears around this time too, making bedtime more emotional and night wakings more frequent. Naps begin to consolidate, but the transition from three naps down to two can feel messy and confusing.
It’s normal for sleep to feel unsettled in this stage but you don’t have to figure it out alone. I’ll help you understand what’s developmentally normal, create a flexible nap and bedtime routine, and introduce gentle settling strategies that build your baby’s confidence and yours. Together, we can make nights calmer, naps longer, and bedtimes less stressful.
Which package is right for 7–12 months?
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If you just need guidance through a single hurdle (like the 2-to-1 nap transition or early wakes), Threads of Calm will give you the quick reset you need.
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If you’d like structured support while navigating regressions, routines, or frequent night waking, Rhythms of Rest provides two weeks of coaching and reassurance.
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If sleep feels consistently challenging and you’d love daily support while making changes, The Dream Tapestry offers a comprehensive 12 week journey to lasting rest.
With the right guidance, this stage doesn’t have to feel like a constant guessing game — it can be a chance to create predictable rhythms and enjoy your baby’s growing independence.