Sleep by Age

Newborn Sleep Package

The newborn stage is beautiful, but it can also feel overwhelming. Between unpredictable sleep patterns, round-the-clock feeds, and the haze of exhaustion, many new and expectant parents find themselves wondering how to create healthy sleep habits from the very beginning. My Newborn Sleep Package is designed to gently guide you through this unique phase, offering practical strategies for soothing, settling, and supporting your baby’s natural rhythms—without pressure or rigid schedules. Together, we’ll focus on building a strong foundation for sleep, so you can feel more confident, rested, and present in these early months

7-12 month babies

By this stage, your baby is more alert, mobile, and curious—often making sleep feel like the last thing on their mind. Separation anxiety, teething, and changing nap schedules can all lead to frequent night waking or early mornings. The 7–12 Month Sleep Package focuses on helping your baby consolidate sleep, establish age-appropriate routines, and gain the skills they need to self-settle with consistency. Together, we’ll create a plan that balances structure with flexibility, supporting both restful nights and restorative naps for your growing little one.

3-6 month babies

As your baby leaves the newborn stage, sleep often becomes even trickier. Developmental changes, shorter naps, and the infamous “four-month sleep regression” can leave parents feeling unsure of how to move forward. My 3–6 Month Sleep Package is designed to help you navigate these shifts with confidence, guiding you through gentle routines and responsive strategies that support longer stretches of rest while still honoring your baby’s needs. You’ll learn how to lay the groundwork for independent sleep, so nights (and naps!) become more predictable for the whole family.

Toddlers (12m - 3y)

Toddlerhood brings big personalities, big emotions—and big changes in sleep. From bedtime battles and nap resistance to transitioning out of the crib, this stage can test even the most patient parents. My Toddler Sleep Package provides clear strategies for setting loving boundaries, encouraging cooperation, and creating routines that work for your child’s developing independence. Whether you’re facing night wakings, early rising, or tricky transitions, I’ll help you navigate the challenges with confidence so your toddler—and you—can enjoy more peaceful, restorative sleep.